What you eat can either help promote healthy hair or cause damage. Here are some foods you can consider that will get you to a healthy start.
High in Protein: Egg, Salmon, poultry, fish like herring, trout, mackerel
Biotin and Vitamin E: Walnuts (you can use Walnut oil in your salad dressing or stir fry instead of canola or oil).
Vitamin A: Sweet Potato
Vitamin C: Spinach, Blueberries (good for circulation to the scalp)
Vitamin B5 & D: Greek Yogurt.
I will be incorporating this into my diet!
Maintain Your Beautiful Hair/Facebook
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